It was a very good first day on my mini camp at Veronica and Gustav in Monaco. Gustav showed me around and made me feel tired. Nice to ride road bike in short legs. Sun from a blue sky the hole day. 180k, 1900hm, 6.20h. /GA.
Easter has been nice with a lot of good workouts. Thursday TC intervals 1.10h, Friday long ride with RAAM buddy Anders 118k / 4.29h, Saturday easy TC recovery 1.10h, Sunday TC intervals preparing for the long ride and Monday a good long ride with four strong friends + 203k / 7.39h. A Belgian beer wasLäs mer omFive nice days…[…]
After a fine weekend with a lot of nice rides it is time for a rest-day. Friday a cold afterwork ride 110k/3.56h. Saturday shorter ride for recovery 72k/2.41h. And Sunday morning ride with my RAAM buddy Anders 100k/3.48. Just 3 more days of work then easter and hopefully some warmer weather. 77 days to start……Läs mer omRest-day.[…]