Today I got a nice workout in my cave 60min TS intervals and 30min workout for my neck and shoulders.Good start of the weekend. Tomorrow I am going to do a long ride with Anders. The weather looks nice, sun, slight wind and only -1 to -3 degrees. /GA
Yet another weekend closer to start. Yesterday a short cold cross ride, 65k 2.23h. Today a RAAM ”stint” 3.30h in my cave on my iron horse, the stiff Monark 828. To do such long indoor ride is good mental training. /GA.
It is real winter again, the snow is falling and the roads are very slippery. This week I have done all rides and workouts in my cave. Mars is normally a spring month i southern Sweden but this year nothing is normal . Now I am looking forward to some nice weather for outdoor riding….Läs mer omWinter again, back in my cave.[…]