12/06 - 24/06

RAAM 2018

Världen tuffaste cykeltävling

Five nice days…

Five nice days…

Easter has been nice with a lot of good workouts. Thursday TC intervals 1.10h, Friday long ride with RAAM buddy Anders 118k / 4.29h, Saturday easy TC recovery 1.10h, Sunday TC intervals preparing for the long ride and Monday a good long ride with four strong friends + 203k / 7.39h. A Belgian beer wasLäs mer omFive nice days…[…]

Rest-day.

Rest-day.

After a fine weekend with a lot of nice rides it is time for a rest-day. Friday a cold afterwork ride 110k/3.56h. Saturday shorter ride for recovery 72k/2.41h. And Sunday morning ride with my RAAM buddy Anders 100k/3.48. Just 3 more days of work then easter and hopefully some warmer weather. 77 days to start……Läs mer omRest-day.[…]

What a weekend.

What a weekend.

What a weekend, starts Friday with a good 60 min TC ride and 30 min workout. Yesterday a nice RAAM ride with my RAAM buddy Anders 110k/4,23h. Cold, windy but the sun gave us energi. And then the best day for a long time, today. Slight wind, 1-2 degrees and a big sun shined allLäs mer omWhat a weekend.[…]