Tonight, Göran Hellberg came with the next week’s weapon from Cykelmagneten. A Wilier Cento10 NDR the same bike that I will transport across the US continent in June 2018. I’ve also been training TC yesterday and gym today. Now I’m looking forward to long distance passes in Mallorca.
Nice to be back on the iron horse my lovely Swedish Monark. Yesterday was a gym day not that fun but necessary. Today back in the saddle for some nice har intervals. Four ladders 4-3-2-1 min with 60s easy spinn. Effort 240 to +300w cadence +70. The last one was a nasty one……but no painLäs mer omBack on the ironhorse.[…]
First evening ride in the dark. I drove two laps on the ”stadsvarvet” a mixture of roads with street lights and darkness, 68k / 2.33.00. I had a company of two colleagues, thanks Roger and Tobias.