What a weekend, starts Friday with a good 60 min TC ride and 30 min workout. Yesterday a nice RAAM ride with my RAAM buddy Anders 110k/4,23h. Cold, windy but the sun gave us energi. And then the best day for a long time, today. Slight wind, 1-2 degrees and a big sun shined allLäs mer omWhat a weekend.[…]
Today I got a nice workout in my cave 60min TS intervals and 30min workout for my neck and shoulders.Good start of the weekend. Tomorrow I am going to do a long ride with Anders. The weather looks nice, sun, slight wind and only -1 to -3 degrees. /GA
Yet another weekend closer to start. Yesterday a short cold cross ride, 65k 2.23h. Today a RAAM ”stint” 3.30h in my cave on my iron horse, the stiff Monark 828. To do such long indoor ride is good mental training. /GA.